Talking about potatoes. We are often familiar with potato chips in the form of crunchy snacks. Or French fries that many people see as a villain that destroys health. But in fact, potatoes are more useful than we know and it’s not as bad as you think. Helps
Omega 3 plays an important role in the structure of various systems within the body. Especially the performance of the brain system. Including other benefits as follows person in depression or have anxiety Eating foods rich can help alleviate depression. Anxiety symptoms can be reduced. Docosahexaenoic Acid (DHA) is
Egg yolk contains lecithin. which has the ability to break down fat into small particles thus making it easier for our bodies to digest fat. And the yolk also prevents the adhesion of fat on the artery walls. Helps reduce the risk of fat clogging. It also helps nourish the
Each durian variety, when compared to 100 grams of durian meat or 1 stick will give different energy.In addition, you should exercise body regularly for at least 30 minutes, 5 days a week to burn excess energy. The Director-General of the Department of Health continued