Omega 3 and health benefits

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Omega 3 plays an important role in the structure of various systems within the body. Especially the performance of the brain system. Including other benefits as follows

  • Reduce the risk of depression

person in depression or have anxiety Eating foods rich can help alleviate depression. Anxiety symptoms can be reduced.

  • Eye health

Docosahexaenoic Acid (DHA) is an omega-3 fatty acid that is the main structural component of the retina in the eye. May help prevent macular degeneration which is the cause of blindness UFABET

  • Reduce inflammation

Has the property to reduce the production of molecules and substances related to inflammation such as eicosanoids and cytokines, etc. And also helps to reduce chronic inflammation of various diseases.

  • Fight autoimmune disease

Can fight many autoimmune diseases such as type 1 diabetes , rheumatoid arthritis, ulcerative colitis and psoriasis, among others.

Omega 3 is an essential fatty acid. That is important to various systems within the body. But is a fatty acid that the body cannot create by itself. So we must eat foods that contain. Such as fish, seeds, grains, to provide the body with nutrients complete.

 And the benefits for everyone because omega 3 is a fatty acid that is essential for various systems within the body.