As already mentioned, Calcium is a nutrient that is essential to the body. According to the National Institutes of Health (NIH) in the United States. For adults between 19 and 50 years old, they need 1,000 milligrams of calcium per day. This amount is found in 8 ounces or 3 glasses
Lotus seeds are the part of the seed that is inside the lotus pod. It is considered a type of cereal that has high nutritional value, comparable to cereals in the legume family. But while cereals and beans like almonds or pecans. There will be nutrients such as good fatty
Passion fruit , one of the fruits that has a unique identity and addictive sour taste. Just add a little sugar or sprinkle salt and you’ll instantly have a healthy meal . Sleep well. Passion fruit is sour even when you eat it. But when sleeping, it can help your eyes
Plums are fruits in the same family as prunes, peaches or almonds. They are small fruits. Commonly found in China, Japan, the United States, and European countries. When the fruit is ripe, it has a sweet, delicious taste and is also rich in benefits that are good for health .