How holiday overeating affects your body If you are of average weight and height, you would need to eat far more calories than you burn – probably around 3,500 calories (kcal) more than you usually eat – to gain half a kilogram. This means, assuming
Common Digestion (Gastrointestinal) Problems in Ageing Adults What is the digestive system? Most people associate their digestive system with their stomach, but that’s only partially true. Your digestive system refers to a group of organs that work together to break down the food you consume,
Alkaline Foods to Boost Your Health Health Benefits Of The Alkaline Diet Sometimes, you may find it difficult to plan healthy meals and always look for strategies to increase your fibre intake. But wonder who to counsel and how to approach it. Well, fear not,
Sarcoidosis is a rare condition that mainly affects people’s lungs, although sometimes it can affect other parts of the body. The signs and symptoms of sarcoidosis vary depending on which organs are affected. Many people don’t have any symptoms, others may have one or more
Organic Food Industry: 4 Reasons Why It Will Boom In Coming Years The organic food industry started to boom a decade ago and there has been no looking back ever since then. Rising consciousness amongst people about the side effects of artificial chemicals in food
Salmonella infection is a type of gastroenteritis (food poisoning). You can get salmonella from foods contaminat with the bacteria. Such as meat, chicken, eggs, milk and fruit and vegetables. People or animals infected with salmonella can pass it on in their faeces (poo) into soil,
Before going to bed, we are often warned not to eat any more food because it will affect our health. And may cause problems with sleeping. However, if we eat good snacks and eat them at the right time, it may be good to help
There are many factors that can contribute to gain weight when we don’t get enough sleep. One reason is that when we don’t get enough sleep, our bodies produce more cortisol, the stress hormone. When cortisol is high, our appetites increase. Normally, when we feel
A seafood allergy is an abnormal immune system response to proteins in shellfish, such as shrimp, crab, oysters, and lobster, as well as octopus, squid, and scallops. Some people are allergic to all types of shellfish, while others are allergic to only certain types. Reactions
Squid is a popular seafood that is rich in cholesterol, omega-3, vitamin E, protein, and various minerals. Especially omega-3 fatty acids. If eat in the right amount, it may help maintain heart and blood vessel health, reduce the risk of heart disease, stroke, depression, etc. However,