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Sleeping late makes you gain weight.

There are many factors that can contribute to gain weight when we don’t get enough sleep. One reason is that when we don’t get enough sleep, our bodies produce more cortisol, the stress hormone. When cortisol is high, our appetites increase. Normally, when we feel

Symptoms of seafood allergy

A seafood allergy is an abnormal immune system response to proteins in shellfish, such as shrimp, crab, oysters, and lobster, as well as octopus, squid, and scallops. Some people are allergic to all types of shellfish, while others are allergic to only certain types. Reactions

Dietary fiber and Diseases

Fiber is an important food for microorganisms in the intestines (Microbiome) which is an important factor in having good health and not getting sick. Eating a variety of fibers helps increase the diversity of microorganisms in the intestines. The more diverse the types, the healthier

Benefits of scabbed wounds

Scabbed wounds are a mechanism for wound repair and recovery. When a wound occurs, the body stimulates cells to produce collagen to heal the wound and prevent infection. Therefore, we see a thin layer of skin covering the wound. Later, when the wound begins to dry,