Benefits of potatoes.

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Talking about potatoes. We are often familiar with potato chips in the form of crunchy snacks. Or French fries that many people see as a villain that destroys health. But in fact, potatoes are more useful than we know and it’s not as bad as you think.

Helps maintain healthy blood vessels and reduce cholesterol. Reduce high blood pressure prevent hardening of the arteries. Prevent and treat anemia With iron and vitamin C contained in potato tubers. Makes it easy for the body to absorb. Iron helps the body to make red blood cells better. (potato head) UFABET

Used as a sedative to nourish the brain because it contains vitamin B6 that helps nourish the nervous system and brain. Normal production of neurotransmitters such as serotonin, GABA and adrenaline Helps to relax, sleep easily, reduce stress. But should not eat too much. Because vitamin C will irritate the stomach flatulence (potato head)

Vitamin C helps prevent colds. Scurvy, skin care, cure mumps, use as a mild laxative. because it contains galacturonic acid Helps in compression and relaxation of the intestines, neutralizes toxins in the liver, treats burns and scalds. Milk for pregnant mothers who are breastfeeding. Contains calcium that helps nourish bones and teeth. The Peruvians also put potatoes on their heads to treat pain. In addition, the active substances in potatoes have anti-fungal and antibacterial activity. (potato head)

Relieve muscle spasms in people with coughing. helps to sleep comfortably (leaves)