There are many factors that can contribute to gain weight when we don’t get enough sleep. One reason is that when we don’t get enough sleep, our bodies produce more cortisol, the stress hormone. When cortisol is high, our appetites increase. Normally, when we feel
Scabbed wounds are a mechanism for wound repair and recovery. When a wound occurs, the body stimulates cells to produce collagen to heal the wound and prevent infection. Therefore, we see a thin layer of skin covering the wound. Later, when the wound begins to dry,
Some accidents, even if not serious enough to cause wounds or bleeding, can still leave bruises on the skin, followed by annoying pain and inflammation. Bruises that appear as spots are caused by broken capillaries under the skin, allowing blood to flow into the surrounding
Mercury in tuna is a health concern because of the risks associated with mercury exposure. Just as mercury builds up in fish tissues over time. It can also accumulate in your body. To assess how much mercury is in your body. A doctor can test mercury concentrations in your
Ending the problem of applying blush incorrectly With cheek blush techniques to suit your face shape. which is a simple step That caused many people to fall off their horses and die. Technique for applying cheek blush according to your face shape. No need to be sadden by
It’s normal for people to be dissatisfied with their own bodies. Some people are worried about big hips. I’m afraid that wearing tight pants won’t make me beautiful. Some people are worried about their breasts. that may be too small or too large Makes clothes not beautiful But another problem that
Belly fat that causes the belly to become bloated, protruding, and to the point of losing confidence when wearing clothes. Until you don’t want to dress up, Reduce your stomach quickly. This is a simple way to reduce your stomach. But do not forget that exercise alone will
As already mentioned, Calcium is a nutrient that is essential to the body. According to the National Institutes of Health (NIH) in the United States. For adults between 19 and 50 years old, they need 1,000 milligrams of calcium per day. This amount is found in 8 ounces or 3 glasses
Lotus seeds are the part of the seed that is inside the lotus pod. It is considered a type of cereal that has high nutritional value, comparable to cereals in the legume family. But while cereals and beans like almonds or pecans. There will be nutrients such as good fatty
Passion fruit , one of the fruits that has a unique identity and addictive sour taste. Just add a little sugar or sprinkle salt and you’ll instantly have a healthy meal . Sleep well. Passion fruit is sour even when you eat it. But when sleeping, it can help your eyes