Nutrient value of lotus seeds.

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Lotus seeds are the part of the seed that is inside the lotus pod. It is considered a type of cereal that has high nutritional value, comparable to cereals in the legume family. But while cereals and beans like almonds or pecans. There will be nutrients such as good fatty acids. High in omega-3 fatty acids, Provide more carbohydrates and protein than fatty acids. And more than that, lotus seeds are a low-calorie food. Therefore, it is ideal for those who want to lose weight. or are in a period where food must be controlled.UFABET

Eating fresh lotus seeds (Uncooked) 1 ounce (or approximately 28 grams) will have the following nutritional values:

  • Energy 25.2 calories
  • Protein 1.17 grams
  • Fat 0.15 grams
  • Carbohydrates 4.5 grams

In addition, packed with many beneficial vitamins and minerals. Whether it’s vitamin B, vitamin A, vitamin E, fiber, calcium, iron, magnesium, potassium, zinc. Are also a source of antioxidants. and contains phytonutrients that are beneficial to the immune system. And has properties that help fight inflammation very well as well.

Can be eaten fresh or stir-fried and added to various food menus. It can also be boiled as soup or eaten as a dessert. There are many recipes that use lotus seeds as ingredients. You can choose to do according to your preference.