Belly fat that causes the belly to become bloated, protruding, and to the point of losing confidence when wearing clothes. Until you don’t want to dress up, Reduce your stomach quickly. This is a simple way to reduce your stomach. But do not forget that exercise alone will not help. To have a flat stomach, you must change your behavior. Control your food intake, such as reducing sweets and foods high in sugar, reducing fatty, greasy, and fried foods, refraining from eating spicy and salty foods, including flour, and choosing to eat only nutritious foods. I guarantee that within a few weeks you will start to see changes. and healthy Abs are definitely fit and firm. ( Belly reduction )
( Belly reduction )
Exercise positions to reduce your belly quickly.
Position 1: Reduce your belly quickly.
First position: Lie down on the floor. Lift your legs slightly off the floor. Then hit the leg up and down left and right. Do at a reasonable pace. Do 5 sets of 20 reps per set. This exercise will help tighten your stomach and tighten your thighs. Report by ยูฟ่าเบท
Position 2: Reduce your belly quickly.
Position 2: Plank: Lie face down, push elbows to the floor and straighten your body parallel to the floor. Do 5 sets, 1 minute at a time. This position will help your arms, thighs, and abdomen tense in all proportions.
Position 3: Reduce your belly quickly.
Position 3: Sit with your body bent in a V shape, both hands placed on the floor slightly behind you. Then stretch your legs straight in front of you. along with leaning back Keep pulling the legs in and out like this. Do it at the right speed. Do 5 sets of 20 reps per set. This pose helps tighten the abdomen.
Position 4: Reduce your belly quickly.
Position 4, last position: Sit with your knees slightly raised. Lean back moderately. Both hands are clasped together in front of the body. Then twist your body alternating left and right, doing 5 sets of 20 reps per set. This position will help strengthen your midsection and make your abdomen flexible as well.