There are many factors that can contribute to gain weight when we don’t get enough sleep. One reason is that when we don’t get enough sleep, our bodies produce more cortisol, the stress hormone. When cortisol is high, our appetites increase. Normally, when we feel fatigued and hungry, we tend to reach for the quickest and easiest meal we can make. This could mean cooking up a bowl of instant noodles, making a sandwich, or grabbing a bag of potato chips. There’s no way we’re going to make the hassle of a healthy dinner.
Lack of sleep makes you fat. It’s not just about fatigue, but it also affects your body in many ways, including hormones, energy metabolism, and the risk of various diseases.
- Lack of sleep for a long time increases the risk of obesity and diabetes due to imbalanced blood sugar levels and reduced energy metabolism คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Therefore, lack of sleep makes you fat and increases the risk of other chronic diseases.
- When we sleep late, the hormone leptin, which controls feelings of fullness, decreases, making us feel hungrier. Meanwhile, the hormone ghrelin, which stimulates appetite, increases. This is the main reason why we tend to eat more when we sleep less.
- Lack of sleep also causes the body’s metabolism to not work at its full potential. The body will store fat more easily. The energy metabolism system works less, which is the cause of weight gain, making it harder to reduce belly fat.
The ideal sleep time is 7-9 hours per day. Sleeping less than that will increase the hormone cortisol or stress hormone. Cortisol signals the body to store energy for use, which means the body will retain fat, which is the reason why we become obese.
We have learned that lack of sleep can actually make you fat . It’s not just a feeling, but a result of hormonal changes, metabolism, and eating habits. Sleeping late not only affects your weight, but also increases your risk of obesity and diabetes.