Some accidents, even if not serious enough to cause wounds or bleeding, can still leave bruises on the skin, followed by annoying pain and inflammation. Bruises that appear as spots are caused by broken capillaries under the skin, allowing blood to flow into the surrounding tissue. They are mostly caused by hitting objects, as well as exercise and contact sports.
Bruises can also appear without any apparent cause, such as when the body unknowingly hitting objects such as door frames, bed frames, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, or chairs. They can also occur in people with abnormal bleeding, especially those who have bruises along with bleeding gums or nosebleeds.
First Aid methods
Equipment
- Cold water
- Small towel
- Rolled bandage
How to
- Apply cold compresses to the area, as cold compresses can help reduce the amount of blood flowing under the skin. You can use a cold compress or a cloth wrapped in ice to apply gently.
- If the bruise occurs on an organ that requires constant movement, such as the wrist, ankle, or elbow,
- Wrap a flexible, rolled-up bandage around the joint tightly enough to keep the injured part still and try not to move through the area. The bruise will gradually fade on its own.
Bruises can also be relieve more quickly with a number of other methods, including applying fresh aloe vera to the bruised area, using creams, gels, serums, or taking supplements that contain vitamin C. Eat plenty of fruits and vegetables, especially pineapple, which contains bromelain, which may help reduce the severity of symptoms and reduce inflammation.
Finally, choosing the right foods will help the body heal itself from the inside faster. You should eat foods that are high in vitamin K, such as kale, broccoli, soybeans, lettuce, and strawberries, which help the blood clot faster. Choose fruits such as pineapple that have anti-inflammatory properties, as well as foods that contain zinc, such as spinach, pumpkin seeds, and legumes, to stimulate the body to build tissue to repair itself and return the body to normal faster.