Alkaline Foods to Boost Your Health Health Benefits Of The Alkaline Diet Sometimes, you may find it difficult to plan healthy meals and always look for strategies to increase your fibre intake. But wonder who to counsel and how to approach it. Well, fear not,
There are many factors that can contribute to gain weight when we don’t get enough sleep. One reason is that when we don’t get enough sleep, our bodies produce more cortisol, the stress hormone. When cortisol is high, our appetites increase. Normally, when we feel
Fiber is an important food for microorganisms in the intestines (Microbiome) which is an important factor in having good health and not getting sick. Eating a variety of fibers helps increase the diversity of microorganisms in the intestines. The more diverse the types, the healthier
I believe that many of you men think that the food is good for your health, but it actually has quite a lot of hidden sugar, which can damage your health and make you gain weight. It turns out that eating this makes you fat very easily.
Apple cider is rich in minerals and vitamins such as pectin, biotin, folic acid, vitamin C, vitamin B1, vitamin B2, vitamins B6 sodium, calcium, potassium and iron among others. However, it is difficult to tell the exact composition of commercially available apple cider vinegar. Because it will
Mercury in tuna is a health concern because of the risks associated with mercury exposure. Just as mercury builds up in fish tissues over time. It can also accumulate in your body. To assess how much mercury is in your body. A doctor can test mercury concentrations in your
Anyone who is losing weight must abstain from snacks. Especially high-calorie desserts. But if you get a clean bakery recipe and make it yourself at home, you’ll be able to eat it comfortably and not feel guilty anymore. ( dessert ) Pancakes can be used as both
As already mentioned, Calcium is a nutrient that is essential to the body. According to the National Institutes of Health (NIH) in the United States. For adults between 19 and 50 years old, they need 1,000 milligrams of calcium per day. This amount is found in 8 ounces or 3 glasses
Lotus seeds are the part of the seed that is inside the lotus pod. It is considered a type of cereal that has high nutritional value, comparable to cereals in the legume family. But while cereals and beans like almonds or pecans. There will be nutrients such as good fatty
Passion fruit , one of the fruits that has a unique identity and addictive sour taste. Just add a little sugar or sprinkle salt and you’ll instantly have a healthy meal . Sleep well. Passion fruit is sour even when you eat it. But when sleeping, it can help your eyes