Squid is a popular seafood that is rich in cholesterol, omega-3, vitamin E, protein, and various minerals. Especially omega-3 fatty acids. If eat in the right amount, it may help maintain heart and blood vessel health, reduce the risk of heart disease, stroke, depression, etc. However, squid contains a large amount of cholesterol, so it should not be eaten in excess because it may cause clogged blood vessels and heart disease.
In addition to its delicious taste, squid is also a source of protein and good fat. It also contains omega-3 fatty acids, which can be beneficial to the cardiovascular system. However, you should eat in the right amount and avoid some types of squid, such as the blue-ringed octopus, which is highly toxic. Eating it can cause nausea, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, vomiting, diarrhea or even serious harm to life. To reduce the risk, you should only buy squid from reliable sources.
Squid is rich in nutrients that are beneficial to health, including:
May help maintain heart and blood vessels: Contains omega-3 fatty acids, especially Docosahexaenoic Acid (DHA), which may help maintain a healthy heart and blood vessels and reduce inflammation in the body. Therefore, it may help reduce the risk of cardiovascular diseases such as stroke, coronary artery disease, and heart attack.
Squid increases good fat and reduces bad fat: High blood cholesterol levels can be dangerous to the heart and blood vessels and lead to various serious diseases. It is a food that contains many types of fat, especially cholesterol. Many people are afraid that consuming squid may put them at risk of high blood cholesterol levels. Therefore, at present, consumers should eat in moderation because consuming a large amount may risk accumulating too much fat in the body because also contains saturated fat and other types of fat.
Help improve brain and nervous system function: It is rich in several B vitamins, including vitamin B1, vitamin B2, vitamin B3, vitamin B9, and vitamin B12. Which are nutrients necessary for the development and functioning of the brain and nervous system.
Although squid contains beneficial nutrients and may have some health benefits. There is currently no clear recommended amount of squid to consume. Consumers should always consume fresh, clean, and cooked squid in appropriate amounts to avoid any harmful side effects to health.