Before going to bed, we are often warned not to eat any more food because it will affect our health. And may cause problems with sleeping. However, if we eat good snacks and eat them at the right time, it may be good to help reduce the problem of difficulty sleeping as well. But the important thing is that we should not eat snacks within 3-4 hours before going to bed because it may affect digestion. And we must be careful not to eat too much because it may affect weight and fat gain.
Before reaching for a late-night snack, it’s important to assess your hunger level. Sometimes, feelings of hunger can be mistaken for thirst or boredom. Try drinking a glass of water or doing a relaxing activity, like reading a book or taking a warm bath สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, to see if that helps ease your hunger. If you still feel hungry, you can choose your snack wisely.
Bedtime snacks you should try as follows:
Yogurt is rich in important nutrients such as protein, which will help the body feel full and not feel hungry at night and have to get up to find something to eat, which may disturb sleep time. It also contains an important protein called casein, which will help the body not feel too hungry in the morning.
Fresh vegetables and fruits, enjoy a serving of fresh fruit or chopped vegetables. They are low in calories, high in fiber, and packed with vitamins and minerals. Apples, grapes, carrots, and bell peppers are great choices.
Edamame, another food that contains the important amino acid tryptophan is edamame. When eaten, the body will have enough tryptophan to stimulate the production of melotonin. Which helps you fall asleep more easily.
Herbal tea, if you’re looking for a warm and relaxing option, herbal teas like chamomile or peppermint can help curb hunger while also helping you feel relaxed.
Also, try to eat a snack at least an hour before bedtime, allowing enough time for digestion. And reducing the risk of indigestion or discomfort during sleep.