Fiber is an important food for microorganisms in the intestines (Microbiome) which is an important factor in having good health and not getting sick. Eating a variety of fibers helps increase the diversity of microorganisms in the intestines. The more diverse the types, the healthier and stronger you will be. Dietary fiber is most commonly in grains, beans, vegetables, and fruits, respectively, but is not in meat.
Dietary fiber is the food waste of vegetables, fruits, beans, and grains that the body cannot digest and will be excret with feces. But it is very important for the body to be healthy.
Other properties of fiber
Feel full longer. Ideal for those who are on a diet. Eating fiber will help you feel full because the mucus fiber dissolves in water, turns into a sticky gel and stays in the stomach longer, helping to reduce appetite.
Breast cancer: A high fiber intake may reduce the risk of breast cancer, with fiber intake during adolescence and early adulthood being particularly important. Women who eat a high-fiber diet from adolescence and young adulthood สมัคร ufabet กับเรา รับโบนัสทันที, including vegetables and fruits, have a lower risk of breast cancer than those who eat less fiber.
Helps reduce the amount of cholesterol in the blood: Because fiber has an effect on reducing cholesterol, it helps reduce the risk of heart and blood vessel disease.
Constipation: It is the most common digestive problem in the world, and consuming foods high in fiber can help relieve and prevent constipation. The fiber in wheat bran and oat bran is considered to be more effective than the fiber in vegetables and fruits. Experts recommend increasing your fiber intake gradually, rather than making sudden changes. Also, since fiber absorbs water, your water intake should increase accordingly.
Helps control blood sugar levels: In particular, soluble fiber helps reduce sugar absorption, which is beneficial for diabetic patients and reduces the risk of diabetes in normal people.
Strengthen the immune system: As we all know, there are many microorganisms living in our intestines, and more than 70% of the immune system is mostly in the intestines. Fiber is a good food source for probiotics. For this reason, probiotics can grow well in the intestines, resulting in a strong immune system. It can be called another interesting choice that helps to improve health. Because fiber, in addition to helping with excretion, also has many other benefits.