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Calcium from plants is an interesting new option.

As already mentioned, Calcium is a nutrient that is essential to the body. According to the National Institutes of Health (NIH) in the United States. For adults between 19 and 50 years old, they need 1,000 milligrams of calcium per day. This amount is found in 8 ounces or 3 glasses

Nutrient value of lotus seeds.

Lotus seeds are the part of the seed that is inside the lotus pod. It is considered a type of cereal that has high nutritional value, comparable to cereals in the legume family. But while cereals and beans like almonds or pecans. There will be nutrients such as good fatty