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Benefits of potatoes.

Talking about potatoes. We are often familiar with potato chips in the form of crunchy snacks. Or French fries that many people see as a villain that destroys health. But in fact, potatoes are more useful than we know and it’s not as bad as you think. Helps

Omega 3 and health benefits

Omega 3 plays an important role in the structure of various systems within the body. Especially the performance of the brain system. Including other benefits as follows person in depression or have anxiety Eating foods rich can help alleviate depression. Anxiety symptoms can be reduced. Docosahexaenoic Acid (DHA) is

Benefits of egg yolk on body fat.

Egg yolk contains lecithin. which has the ability to break down fat into small particles thus making it easier for our bodies to digest fat. And the yolk also prevents the adhesion of fat on the artery walls. Helps reduce the risk of fat clogging. It also helps nourish the

You should be careful when eating durian.

Each durian variety, when compared to 100 grams of durian meat or 1 stick will give different energy.In addition, you should exercise body regularly for at least 30 minutes, 5 days a week to burn excess energy. The Director-General of the Department of Health continued

Dummy cards are a brain game.

Dummy cards are a brain game. Rummy or Dummy is a psychological card game. It takes quite a long time to play to get results. Therefore, it is suitable for playing to pass the time. The card game itself is quite a skill and decision-making to play. Dummy game uses 1 deck of 52 cards with 2-4 players.

Arnold has named the second best free-kick goalscorer 

Arnold has named the second best free-kick goalscorer behind him at Liverpool. Trent Alexander-Arnold Liverpool ‘s world-class right-back has revealed that. Who is the second most dangerous free-kick killer who spins a still ball after himself in the current Reds army? “I’ve always said that I’m not the one

Gomez reveals the name of the nightmare god wings

Gomez reveals the name of the nightmare god wings of All the fullbacks in the world. Liverpool right-back Joe Gomez has revealed that The versatile winger that has become a nightmare for full-backs from around the world is his new friend, Luis Diaz. Who has just move in. “Personally,

Legend urges Arsenal not to buy a new striker

Legend urges Arsenal not to buy a new striker Because no one fits Arteta philosophy. Kleberson, former football legend Outgoing advice to Arsenal that this summer do not need to spend large sums to buy a new striker into the army at all. Because no one in the market can